Luminosity with the Hoop

Meditation is a simple tool that can change your life. 

I can't think of nothing else that provides the same sense of peace clarity and fulfillment than the experience deep relaxing meditation. 

When we realize that each and every moment of our lives; we have a choice between being lost in thought or fully engaged in life.

Just like anything worth having in life mental clarity is something that take discipline focus and dedication.

If you want to bring more calm and contentment into your life; the general rule of the is ideal twenty minutes a day is necessary to maintain. 

The most auspicious time is between 3:00 am - 5:00 am in the the morning before day begins

The goal of the practice is to discover the equanimity technique; by simply closing  your eyes

and begin to watch  your breath; you can focus on the nostrils feeling the air as it moves into 

the body.  You can watch the rise and fall of chest or expansion and contraction of the abdomen. if your thoughts arise think of them like clouds passing by in the sky

It serves as proof in the moment that you are

safe simply let go. 

Now the doors are open to a new begin centered  peaceful and present.